Start your morning with a super Smoothie

Are you looking for a great smoothie recipe that you can use before you start your busy day? try this power smoothie recipe.
Super Power Smoothie was right: Spinach will keep you strong. Swedish researchers have found that inorganic nitrate-abundant in spinach results in muscles using less oxygen, which improves muscle performance. Try this naturally sweet smoothie for breakfast or before your yoga or your exercise workout.

• 2 cups (500 mL) frozen spinach broken into pieces (using frozen makes it frothier than fresh spinach does)
• 2 bananas
• juice of 1 lemon
• Cold water to make it more liquid
• Ice cubes
• Parsley
• Add a few drops of Peppermint Essential Oil (optional)
• You can enhance your smoothies by adding two to three drops of Peppermint essential oil to your favorite smoothie recipe for a refreshing twist. Promotes healthy respiratory function and clear breathing.

Tips for Pre-Workout Smoothies  The objective is to enter the workout with glycogen-rich muscle,
stable blood sugar, and a positive nitrogen balance. Energy reserves should be high. Running on empty increases the risk of injury, limits exercise performance, and stifles progress.

My mantra is to Stay healthy and Be healthy.