MY YOGA MAT SPRAY FOR EVERYDAY
Amazing things happen since we were all confined at home, beginning from myself I am falling into my daily yoga routine through my day. As my home chores are done and before I start my hour at my desk, I first get myself into my Yoga Mat for at least 20 minutes. Just enough to make my heart beat with stamina and renew my body’s energy.
This is kind of a new ritual for me and I believe for many of us, whether it is yoga or any other kind of physical exercise.
We know that now more than ever we have to take good care of ourselves, emotionally and physically and yoga has great benefits for our bodies and mind.
And as part of our daily home cleaning, we must not forget about our essential Yoga Mat Spray to keep it cleaned and ready for the next day.
Here is a simple recipe to clean your Mat with some Essential Oils :
Ingredients:
1/4 cup alcohol or white vinegar
3/4 cup distilled water
5 drops Lavender or any Citrus Essential Oil
3 drops Melaleuca or Tea Tree Oil
You simply mix all ingredients in a glass spray bottle and spray it on your mat and wipe it dry when needed.
Always test the spray first as it can stain or ruin some mats.
Let’s move our bodies!’