Mbd Hey, Are you like me? Do you wake up during the night or have difficulty sleeping? Who would not like to sleep like a baby? Yes, we all know that we should sleep from 6-9 hours and shut off our iPhones or electronics 2 hours before we go to sleep. Why not start taking … Read more
Hey, Beautiful! Thank you for picking up my page. I am here to share my story with you, yes! but I am also here because I need all your support. For me, it is crucial to have some special bond between all of us who may be experiencing difficult moments in our lives and to … Read more
Start your morning with a super Smoothie Are you looking for a great smoothie recipe that you can use before you start your busy day? try this power smoothie recipe. Super Power Smoothie was right: Spinach will keep you strong. Swedish researchers have found that inorganic nitrate-abundant in spinach results in muscles using less oxygen, which … Read more
MY YOGA MAT SPRAY FOR EVERYDAY Amazing things happen since we were all confined at home, beginning from myself I am falling into my daily yoga routine through my day. As my home chores are done and before I start my hour at my desk, I first get myself into my Yoga Mat for at … Read more
Why do I use Essential Oils? It all started when different circumstances in my life demanded some alternative help, especially in moments of difficulty and worry. That is when I started learning about Essential oils, going to talks, and researching books and courses about Plants, herbs, and essential oils as a natural well-being support. As … Read more
Now more than ever it is crucial for all of us to take good care of our health. Over these months I have been using more my Essential Oils to create my own teas, recipees and even my own cleaning powders and hand cream. Many cleaning products that we use daily are full of toxic … Read more
How to Relieve Stress and Feel Calm with Essential Oils When we do not have time to Relax when it is Time to Relax, what about using Essential oils like Lavender, serenity, Ylang Ylang, Geranium, and many other Oils to help you step into the right Mood? Aromatherapy is it the Art of using natural … Read more