How to Relieve Stress and Feel Calm with Essential Oils
When we do not have time to Relax when it is Time to Relax, what about using Essential oils like Lavender, serenity, Ylang Ylang, Geranium, and many other Oils to help you step into the right Mood?
Aromatherapy is it the Art of using natural plant oils for healing one’s body, mind, and soul. The smell is the most basic and primary body sense and we can use it to benefit our lives.
What we smell can affect our health and consciousness in a positive or in negative way, so better if we learn how to use Essential Oils to improve our Mood.
Remember that smell of delicious baked bread that brings you back to some memories of your childhood or your small town? yes! Smells influence our emotions and the way we react to everyday situations, having a direct effect on our physical and mental reality.
For example, some Women prefer floral smells that evoke pleasant memories like rose and jasmine, while others prefer stronger or more vigorous smells. Men are often most responsive to woodsy, citrus, and cooking smells.
My favorite Essential Oil is Lavender and Ylang Ylang as it helps me calm down when I am facing a difficult moment or when I am preparing for a challenging task. That said, I keep using many variations of different Essential Oils at different moments in my daily life, allowing me to experience different feelings.
At home, I am using a mixture of Oils depending on how we are at that moment. So be curious and embrace positivity with the use of Essential Oils, and feel grounded and full of energy to start a new day.
I invite you to join me on this journey of discovery of the natural world of aromatherapy and how to live a balanced and harmonious life.